Integrative workplace wellness
We design and deliver educational programs for the workplace. When each individual in an organization gets the tools to sleep well, breathe well, eat well, move well, and be well, amazing things happen. No longer holding on by a thread and emotionally imbalanced, your people become creative, giving, caring, and fulfilled humans who can contribute on a whole new level. This is organizational transformation.
4 week Introductory Functional fitness series
We will adapt our functional fitness training to fit the needs of your organization. These programs can be done in any open office space and require no change of clothes, no special props or equipment. We share scientifically researched breathing techniques and ways integrate healthy movement into daily life. These methods have been proven to improve posture and increase productivity.
Once your employees have had the introductory sessions we can move into our wellness challenges, lunch and learns, and online content.
LUnch and Learn/and follow up topics:
Developmental movements for posture alignment
Neck alignment for forward head positioning
Self-Inquiry and the science of change and habit
WISE Movement Integration
In-house movement space education
Method of systematic relaxation and deep rest
Breathing for regulating the nervous system
Self-Care techniques for a calm mind
Sleep, diet, and lifestyle focused stress management
Emotional processing for coping with high stress living
The science and practice of meditation
Creative Solution - Strategy Retreats
Restorative practices for anywhere, anytime
teaching the why behind the what for buy in from the whole team.
Stress happens and it will always happen, but we can learn to deepen our inner resources and become antifragile humans. These are the tough, durable, empowered people you want in your organization. Science is proving practices that the ancients have done for thousands of years and these simple time-tested techniques can be adapted and seamlessly integrated into the the work place to improve performance at every level.