In-House Functional Fitness
We will design a functional fitness training to fit the needs of your organization. These programs can be done in any open office space and require no change of clothes, no special props or equipment.
We share scientifically researched breathing techniques and ways integrate healthy movement into daily life. These methods have been proven to improve posture and increase productivity.
Your people will learn how to align, activate and counter pose to prevent and, with practice, correct chronic pain due to forward positioning of the head caused by long hours of technology usage.
Functional Fitness Challenges
These series are designed to teach participants to take align and activate their bodies in a way that counters the effects of long hours on the computer. Each series is progressive and educational. Participants will experience their bodies in a whole new way and learn to incorporate healthy habits into the workday. 6 week format allows for sustainable incremental habit changes.
Follow up workshops and 1-on-1 coaching
Once your team has the basic concepts in place we offer Lunch and Learns and individualized coaching to keep the momentum going and continue to support your employees in integrating simple yet life changing habits into their work life.
continued online access
We create custom pages for your organization to access online content that makes the concepts learned easily put into practice in daily life. Our four week beginners series can be offered to new trainees via online resources.