Senior Living Center Wellness Programming

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mobility and balance training for seniors

We would love to work with your programming department to offer movement and mindfulness programming to your residents.

  • Weekly Therapeutic Movement Classes

  • Engaging Wellness Challenges

  • 1-2 hour Workshops

  • 4-6 week functional fitness

  • 4-6 week breathing for the nervous system

  • 4-6 week program on movement for mental health