For Stressed Out Humans from StressedOutHumans.com
We specialize in yoga and mindfulness practices to support entrepreneurs and creatives transform stress and design a thriving lifestyle.
Practice daily for 3 weeks and then add to your self-care routine when you're feeling:
don't even know how you're feeling!
This practice can be downloaded on to your phone or computer for convenient access and repeated use.
Note: If you have more time set a timer and keep your attention at the heart center for the additional available time before closing the practice.
Cheers! to the Entrepreneurial Spirit!