Free Resources

For Stressed Out Humans from

We specialize in yoga and mindfulness practices to support entrepreneurs and creatives transform stress and design a thriving lifestyle.

Practice daily for 3 weeks and then add to your self-care routine when you're feeling: 

  • overwhelmed

  • tired

  • scattered

  • afraid

  • unclear

  • tense  

  • don't even know how you're feeling! 

This practice can be downloaded on to your phone or computer for convenient access and repeated use.

Note: If you have more time set a timer and keep your attention at the heart center for the additional available time before closing the practice. 


Cheers! to the Entrepreneurial Spirit!